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Post by Sherry on Dec 13, 2020 17:31:09 GMT
What a wonderful list! My daughter is expecting her first child and we're usually looking for ways to help her with her pregnancy. I am trying to do a bit of research and I'm glad I came across this post. Another thing that you can add to prenatal diet is OPC supplements. I used to take grape seed extract in syrup form when I expecting my first child and it made me feel and look so radiant. My son came out 8lbs looking plump and healthy. I found out that you can get grape seed extract in the form of OPC supplements (on this website www.vitaminexpress.org/uk/opc-vital-opc-capsules). A good diet is very important for the development of the baby!
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